A) Training Status Allowance
Athlete’s training status is advanced so between 4-7
sessions per week.
B) Sport Season Guideline
Off-season – Starts the 2nd week in April and
finishes End of the 2nd week in June. This gives us 10 weeks to
achieve the goals.
C)Training Frequency
As national level and been undertaking a resistance program
for two years a training frequency of 5 times a week issued. The Off-season
guidelines are between 4-6 sessions per week.
Table 1. Training Schedule
E) Technical Training with Coaches
None as program is carried out during the off-season.
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